Making the decision to go sober is a big one. Suddenly, you have to face all of your demons and deal with them head-on. It's hard enough to do that without having to worry about withdrawal symptoms as well. Never fear, though! Here’s how to ease the side-effects of going sober so you can focus on your recovery:
Exercise Regularly
One of the best things you can do for yourself when going sober is to exercise regularly. It doesn't have to be anything too strenuous— Even just a half an hour walk every day can make a world of difference! Exercise releases endorphins that help improve your mood and ease withdrawal symptoms.
Eat a Balanced Diet
What you put into your body is just as important as what you don't when you're trying to ease withdrawal symptoms. Eating a balanced diet will help improve your energy levels and brain function. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. Avoid processed foods and sugary drinks, which can make brain fog worse!
Get Plenty of Sleep
Sticking to a consistent sleep schedule is one of the best things you can do for your body when going through withdrawal. Getting enough rest will help improve your energy levels and brain function. Aim for at least eight hours of sleep each night! If you find it difficult to fall asleep, try drinking chamomile tea, taking a warm bath before bed, or taking a supplement to support restful sleep.
Stretch & De-Stress
Withdrawal symptoms can often be exacerbated by stress. Taking some time each day to stretch and de-stress can help ease the symptoms. Yoga is a great way to stretch and de-stress at the same time! If yoga isn't your thing, try taking an anxiety relief supplement or taking a few minutes each day to do some stretching exercises or deep breathing exercises.
Join a Support Group
There are many support groups available for people who are going through the process of sobriety. Joining one of these groups can help you feel less alone and provide the support you need to stay on track—including tips and advice for dealing with withdrawal symptoms!
Take Brain Fog Supplements
One of the most common side-effects of going sober is brain fog. This can make it difficult to focus and concentrate. Taking supplements to support brain function can help ease this feeling. Solbriety offers a nonaddictive brain repair supplement that is filled with vital amino acids. These help to repair brain connections, improve cognitive responses, and increase neuroplasticity!
Making the decision to go sober is a big one, but it doesn't have to be overwhelming! Follow these tips to ease your withdrawals, and you will be able to focus on reaching greener pastures. Remember to exercise regularly, eat a balanced diet, get plenty of sleep, join a support group, and take brain fog supplements. With the right tools, you will succeed in your sobriety journey.