Do you feel like your brain is in a fog? Do you find it hard to focus on tasks or have trouble remembering things? If so, you are not alone. Many people suffer from brain fog at some point in their lives. The good news is that there are steps you can take to clear your mind and get rid of the fog! Stay tuned for helpful tips that will have you feeling clear-headed in no time:
Symptoms & Causes
Brain fog can present itself in many ways. For some, it may feel like forgetfulness or just plain “fogginess”. You may have trouble focusing on tasks, and find yourself easily distracted. Others may experience headaches, fatigue, or difficulty sleeping. While the symptoms of brain fog can vary from person to person, the causes are often similar.
One of the most common causes of brain fog is stress. When we are under pressure, our bodies release the hormone cortisol. Cortisol is designed to help us deal with short-term stressors, but when it is constantly activated (as it is in today’s society), it can lead to problems like brain fog. Other causes include lack of sleep, poor nutrition, going sober after substance abuse, and certain medical conditions.
Now that we know what brain fog is and what can cause it, let’s talk about solutions! Fortunately, there are many things you can do to clear your head and fight brain fog. Here are a few suggestions:
Step Away & Meditate
Take some time for yourself. Step away from the stressors in your life, and take a few minutes to meditate or do some deep breathing exercises. This can help to calm your mind and body, reducing the levels of cortisol in your system.
Try a Creative Activity
Engaging in a creative activity can also help to clear brain fog. When we are focused on creating something, it can help to take our minds off of the negative thoughts that may be causing our fog and stimulate both sides of the brain.
Call a Close Friend
Sometimes, all we need is a good chat with a close friend. Talking to someone who understands us can help to reduce stress and clear brain fog. Studies also suggest that social connection can help to improve brain function!
Get Out in Nature
Spending time in nature has been shown to reduce stress, improve brain function, and boost mood. So get outside and take a walk in the park, or go for a hike in the woods to clear your head and harness your best head space!
Move Your Body
Exercise is not only good for your physical health but also your mental health. Moving your body can help to reduce stress, improve brain function, and increase energy levels. If you’re not a fan of traditional exercise, that’s okay! Something as simple as stretching or gardening can be very beneficial.
Take Brain Fog Supplements
There are supplements available that help stave away brain fog! At Solbriety, we offer a brain fog supplement that can help you de-stress, clear your head, and improve your focus. It is made with all-natural ingredients, including ginkgo biloba, green tea extract, and omega-three fatty acids.
Control Caffeine & Nicotine Intake
Caffeine and nicotine are both stimulants, and can therefore contribute to brain fog. If you find that you are prone to brain fog, try cutting back on your intake of these substances. If you find yourself feeling anxious as you decrease your daily dosage, try our Cleanse and Anxiety Relief supplements!
Set Yourself Up For Restful Sleep
Getting enough quality sleep is crucial for brain health. While you sleep, your brain sweeps away the debris of the day and prepares itself for the next one. If you’re not getting enough sleep, your brain doesn’t have time to do this important work, and brain fog can ensue. Solbriety offers an all-natural supplement to support restful sleep, too!
Brain fog can be frustrating, but there are many things you can do to clear your head and get back to your best self. Try out some of the suggestions above, and see what works for you—and don’t forget to supplement your brain fog-busting efforts with supplements from Solbriety!